The problem of weak potency is faced by both older men and very young representatives of the stronger sex. Misplaced shyness and unnecessary shame prevent many from seeking medical help. Recently, traditional medicine methods have become increasingly popular.
Folk recipes proven by centuries of experience have proven their right to life. But they must be used correctly.
Doctors consider folk methods only as an additional method of treatment. However, often their use brings good results. You should not think that after drinking a miraculous decoction, you will instantly gain male power. Any treatment, including non-traditional methods, requires consistency and patience.
You will also need:
- change the mode of the day;
- review your menu;
- increase physical activity;
- give up alcohol and cigarettes.
Such an integrated approach will certainly help to achieve the desired effect. Improving the state of health in general will have a positive effect on potency. Therefore, first of all, we choose herbs and products that have a beneficial effect on the entire body.
How to increase the potency of folk remedies
To improve your health, your diet should include foods:
- Cabbage - destroys cancer cells, stimulates the growth of healthy ones, improves blood clotting.
- Pumpkin - contains fiber, vitamin A. Improves heart function. And pumpkin seeds are simply indispensable in the fight against weak potency. The zinc contained in them restores male strength in a short time, normalizes hormonal levels, and enhances sperm production. Grind raw seeds and mix in equal proportions with honey. Take the mixture 2 teaspoons 6 times a day.
- Blueberries - rich in antioxidants, vitamins A and E. Improves memory, relieves inflammation of the urinary tract, strengthens the heart.
- Olive oil - fights inflammatory processes in the body, improves memory, strengthens the cardiovascular system.
Tips for improving potency will not be complete without mentioning the natural power of herbs.
Nettle. The plant does not contain components that have an exciting effect and affect the duration of the act. But nettle affects the circulatory system, relieves inflammation, which is very important for the reproductive system.
To prepare a decoction, take 1 tsp. seeds, pour 200 ml of boiling water and leave for 5 minutes under a closed lid. The remedy is drunk like regular tea, but not more than 3 times a day. To improve the taste, honey is added to the broth.
Air marsh. Strengthens the immune system, improves overall health, protects against colds. For potency, the plant is useful for its tonic properties.
Also air:
- improves blood flow to the genitals;
- increases sexual desire;
- improves sperm quality.
Decoctions, infusions improve the potency, but alcohol tincture is considered the most effective. To prepare it, 50 g of peeled and crushed calamus root is poured into 200 ml of vodka, closed tightly and placed for 2 weeks in a dark place.
Tincture is taken 3 times a day, 20 drops, dissolving in a small amount of water.
Each plant has its own contraindications for taking. Be sure to consult your doctor before using them.
Fast potency folk remedies
We will have to upset those who rely on an instant effect after applying folk methods. There are none. If your fate is being decided and you need to improve potency urgently, use medications.
Quickly enough, but not instantly, violations can be restored using:
- Celery. From its leaves, roots, stems prepare salads, puree soup, use as a seasoning.
- Tincture of rose hips, mountain ash and gooseberry leaves.
- rose hips - 50 g;
- rowan berries - 150 g;
- gooseberry leaves - 50 g
- Honey. It can be taken in pure form or added to tea. A good effect is given by freshly prepared juice from carrots with the addition of honey and ginger.
You need to take:
Ingredients pour 1 liter of water, boil for 20 minutes. Cool, take 3 times a day for a glass.
Increase potency at 40 with folk remedies
At 40, the body still has enough strength and resources to restore male strength. A man can use all the products and plants described above.
Also a good result is observed when using:
- garlic - a day you need to eat at least 2 cloves. Its components dilate blood vessels, restore the function of the prostate gland, prevent the formation of tumors;
- hemp seed - lightly fry and consume 1 tsp. before meals. The effect is noticeable after 3-4 days.
Increase potency at 50 with folk remedies
After 50 years, as a rule, chronic diseases appear, health in general worsens, which instantly affects potency. It is unlikely that it will be possible to manage without medical help. It is necessary to undergo an examination, identify and treat the underlying disease, which caused the decrease in potency.
But as an additional method, folk remedies can and should be used. Traditional medicine recommends to all men, and especially after 50 years, soup according to a special recipe.
In the broth of rabbit meat, turkey or beef with a bone, add onions, carrots, turnips. Cook for 30 minutes, add parsley at the end.
Increase potency at 60 with folk remedies
Unlike women, men are not characterized by a sharp decline in reproductive function. A gradual decrease in testosterone and other sex hormones begins after 30-40 years. By the age of 60, these figures reach about half the amount of hormones that are contained in the blood of a young man. Therefore, doctors do not consider a decrease in potency at this age as a pathology.
If a man does not have pronounced health problems, folk remedies can be used to enhance male strength, after consulting a doctor.
Additionally, you need to include in the diet:
- fish and seafood;
- nuts;
- parsley, dill;
- peppers, tomatoes, cabbage;
- kiwi, apricots.
Regular sex plays an important role in maintaining normal potency. Intimacy once a week will allow a man to remain sexually active for a long time and forget about problems with potency.